Why Flossing is More Than a Suggestion
Flossing. Many people avoid it, while others are avid flossers. When growing up, older people taught us to brush our teeth, which is important. However, flossing seems to fall by the wayside, even though flossing is crucial for good oral hygiene. Flossing removes plaque and debris your toothbrush cannot reach. Without flossing, your teeth may experience plaque and tartar buildup, leading to tooth decay, gum disease, and other oral health problems. If you floss and brush daily, your gums and teeth will be much healthier—and it’s better for your whole body's health.
The Importance of Flossing
People may not floss regularly because it causes pain and bleeding gums. Anytime you floss, the floss gets between your teeth and rubs against your gums, resulting in occasional bleeding. Many people interpret this as negative and immediately stop flossing. However, bleeding gums are common(especially if it’s been a while since you’ve flossed) and should not deter you from flossing.
The Benefits of Flossing and Its Impact on Overall Health
When you brush and floss diligently, you will avoid numerous dental issues and have healthier gums and fresher breath. By keeping plaque off your teeth, you’ll have a lower risk of tooth decay, meaning you can avoid tooth extractions and other dental procedures.
Plaque buildup can also lead to infections and periodontal disease, which can affect your overall health and are comorbid with other medical conditions. There is a link between lack of flossing and heart disease, periodontal disease and pre mature labor, and poor oral hygiene and diabetes. Maintaining good oral health and flossing regularly means you are taking care of your entire body.
How To Floss Properly
Toothbrushes are not meant to clean every area of your mouth. They are designed to do their best, but typically, they cannot get the very back or other hard-to-reach places between the teeth. This is why flossing is so important. The plaque will build up until cavities develop—you'll need to floss to get this debris and plaque before it causes serious dental issues.
The Correct Way To Floss Teeth
When flossing your teeth, it’s important to get the sides of each tooth. Slide the floss between your teeth, move it up and down each side individually, and get down to the gum line to dislodge food particles and plaque.
Types of Dental Floss To Use
When deciding which dental floss to use, you will come across two types: nylon and single filament. Either one is sufficient as long as you’re regularly flossing your teeth. If you are confused about the differences and which you may prefer, nylon floss is made up of several strands of nylon material, meaning it can shred or snag between teeth. Single-filament floss is impossible to shred or tear, even in the tightest areas between your teeth.
Frequently Asked Questions
Are you wondering more about the in sand outs of flossing? Our experts answer some frequently asked questions below.
How Often Should I Floss?
Dental professionals recommend flossing at least once a day, preferably before bed. This ensures you remove all the food particles that accumulate throughout the day.
Flossing and Braces
Flossing with braces can be more difficult, as the brackets and wires create obstacles to removing plaque and debris. Some flossing tools that individuals with braces use include water flossers and dental floss loops to get between the wires.
Does Flossing Actually Help Your Teeth?
Yes. Flossing removes plaque and debris that can’t be brushed away. This prevents bacteria from building up and causing infections and keeps your teeth and gums healthy.
Do You Floss Before or After Brushing?
You should always floss first, as flossing dislodges bacteria and food that must be brushed away.
Learn More From Our Team
In addition to brushing and flossing at home, regular cleanings with your dentist are also essential. Our friendly team can help with a comprehensive suite of dental services in Houston, TX. Contact Dr. Friedberg & Associates to schedule an appointment for a dental examination.
